Helpful tips to prepare, for mountaineering

Helpful tips to prepare
for mountaineering​

– Jog or do cardio before you climb.

– Read about the mountain yore going to climb.

– Waterproof your things whether rain or shine.

– Bring around two litres of water.

– Bring snacks high in carbs and protein.

– Stretch before the climb.

– Bring first aid kit.

– Ready yourself ( physically, mentally and spiritually)

mark brainliest ❤️

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