Example of physical fitness plan following the ways on how to set fitness goal



Example of physical fitness plan following the ways on how to set fitness goal ​

Answer:

Summary

Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.

Keep a training diary to monitor your progress.

Always see your doctor for a medical check-up before starting any new fitness program, particularly.

if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.

Setting physical activity goals

Several key principles can be applied to help you set your physical activity goals. These include:

Pinpoint your ultimate goal.

Find out how to achieve your ultimate goal.

Set small, specific mini-goals.

Monitor your progress regularly.

Adapt to changing circumstances.

Don’t be too hard on yourself


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