4. Is milk is a good source of niacin? Explain the antiallergic effect of milk as food for, humans



4. Is milk is a good source of niacin? Explain the antiallergic effect of milk as food for


humans

Answer:

Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.


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